Botanical Diversity & Traditional Medicines of Nepal

• Contain polyphenols, a type of antioxidant that helps mitigate the effects of free radicals
• Are an excellent source of Vitamins A, C, and E, and Iron and calcium.
• Helps to alleviate discomfort and with psychological health and well-being

*the healing properties of the plants described is not meant to promise a medical cure

• Contains Curcumin which has potential to ease depression and help antidepressants work better
• Helps improve brain function
• Promotes heart health
• Helps enhance detoxification
• Curcumin may help lower LDL cholesterol and total cholesterol levels, which can help lower blood pressure

*the healing properties of the plants described is not meant to promise a medical cure

• Gingerol, a natural component of ginger, can help with how quickly food moves through the digestive system
• Can help relieve pain from menstrual cramps, migraines, and arthritis
• Can help strengthen the immune system

*the healing properties of the plants described is not meant to promise a medical cure

• Slows age-dependent decline of mobility and collagen loss and promotes longevity
• High in anti-oxidants that may help reduce inflammation
• Supports blood sugar control

*the healing properties of the plants described is not meant to promise a medical cure

• Can help with digestion, bloating, gas, and nausea
• Can help freshen breath and prevent mouth and tooth infections
• Can help boost your immune system

*the healing properties of the plants described is not meant to promise a medical cure

• Contains vitamins A and C, as well as antioxidants, which can help boost the immune system
• Contains quercetin, a flavonoid with anti-inflammatory and antioxidant properties that can help prevent heart disease
• Cooling properties can soothe the gut and help with digestion. It can also help with abdominal cramps, stomach issues, bloating, constipation, and indigestion

*the healing properties of the plants described is not meant to promise a medical cure

• Often used as a sleep aid
• May help with negative emotional states like anxiety, fear, and depression
• Contains flavonoids, which function as antioxidants and can help reduce oxidative stress and inflammation

*the healing properties of the plants described is not meant to promise a medical cure

• Can help improve blood circulation, reduce blood pressure, and reduce the risk of cardiovascular disease
• Contains antioxidants and vitamins that can help boost the immune system
• Can help with bad breath, mouth ulcers, and infections of the mouth and throat
• Can help prevent and relieve cold and flu symptoms

*the healing properties of the plants described is not meant to promise a medical cure

• Minimally processed and contains high levels of antioxidants, including flavonoids, polyphenols, and tannins
• White tea's catechins may help lower blood pressure and improve blood circulation, which could reduce the risk of heart disease
• Contains less caffeine than other teas, making it a good choice for those who want to limit their caffeine intake

*the healing properties of the plants described is not meant to promise a medical cure

• Can help reduce the risk of cardiovascular disease, ischemic heart disease, and stroke
• Can help lower LDL cholesterol levels
• Contains compounds that can attack harmful bacteria in the mouth and help prevent plaque buildup
• High in antioxidants, which can help reduce free radicals in the body and promote cellular health

*the healing properties of the plants described is not meant to promise a medical cure

• Can lower blood pressure, reduce inflammation, and remove excess cholesterol from blood vessels
• May help reduce menstrual symptoms such as bleeding, pain, nausea, and vomiting
• Can fight against bacteria and fungi, including listeria and salmonella
• Can promote weight loss

*the healing properties of the plants described is not meant to promise a medical cure

• Orange peels, used in tea, contain three times as much vitamin C as the fruit itself, which can help support the immune system
• Orange peels contain antioxidants like hesperidin, nobiletin, and naringenin, which can help improve arterial health and prevent free radicals
• Orange peels contain limonene, a chemical that may protect against skin cancer

*the healing properties of the plants described is not meant to promise a medical cure